Date Submitted: 29 Oct 21

Simple habits in the morning that are good for you

We women are always struggling to find different ways such as beauty, going to a spa, applying the most “healthy” diets with the ultimate goal of how to preserve beauty over time, how to to stay young, healthy, reverse the signs of old age, and dangerous diseases but don’t know that the solution is right […]

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Date Submitted: 13 Oct 21

Top Vegetables Rich in Vitamin C

Vitamin C is ascorbic acid, the best immune-boosting vitamin and also participates in many normal body functions. Vitamin C supports resistance to infections such as colds, flu, heals wounds, is necessary for the creation of collagen (a protein that connects and supports body tissues such as: skin, bones, tendons, muscles, and bones). cartilage), enhances iron […]

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Date Submitted: 1 Oct 21

Supplementing nutrition for children when the weather is erratic

The weather is erratic, with changes in temperature, air humidity, unusually sunny and rainy times, thereby creating conditions for many viruses and bacteria that cause diseases for children to multiply, develop, and at the same time create favorable conditions for children. Children’s bodies do not adapt to the weather in time, as well as their […]

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Date Submitted: 20 Aug 21

Encourage children to exercise at home during the time of isolation

Exercising limbs, or doing sports exercises at home during COVID season is not only important for us adults but also necessary for children. In particular, when the children stay at home often, they are not allowed to participate in outdoor entertainment activities, and so eat, sleep, and glue their eyes to technology devices, leading to […]

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Date Submitted: 1 Jul 21

Stay at home during the COVID-19 season, beware of overweight and obese children!

This summer is probably an unforgettable memory for us adults – when we have to face many problems of food and money due to the epidemic situation, the State’s social distancing regulations – and also for us. children when they are not allowed to go out, cannot go to amusement parks and must stay at […]

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