Supplementing nutrition for children when the weather is erratic

1 Oct 2021 by Khánh Phạm

The weather is erratic, with changes in temperature, air humidity, unusually sunny and rainy times, thereby creating conditions for many viruses and bacteria that cause diseases for children to multiply, develop, and at the same time create favorable conditions for children. Children’s bodies do not adapt to the weather in time, as well as their weak resistance, as a result, they are very susceptible to various diseases with developments that can be more severe than adults, which is typical in this period. respiratory tract such as flu, nasopharyngitis, pharyngitis, bronchitis, pneumonia, allergic rhinitis, skin diseases such as heat rash, measles, allergic dermatitis causing itching, … and sugar diseases other digestion.

In addition to measures to help children change unhealthy living habits, encourage children to maintain regular hygiene, ensure a clean and cool living environment, and let children wear clothes appropriate to the time of day. In detail, mothers need to pay special attention to a hygienic diet, supplementing with adequate nutrients for their children, through an effective combination of necessary foods in family meals.

To increase the resistance, as well as the immune system for children, mothers must always pay attention to some of the following foods:

Lean meat: pork, beef, chicken, … contain a lot of protein to provide energy, maintain and promote health for children, in addition, it also contains zinc – a trace mineral indispensable for the development of the baby. .

Zinc-rich foods: In addition to lean meat, mothers should also supplement zinc for their children through zinc-containing foods such as shrimp, crab, oysters, clams, mackerel, sardines, pumpkin seeds, … Zinc not only help children grow but also maintain the effective functioning of the immune system.

Green vegetables: spinach, broccoli, amaranth, collard greens… are rich in vitamin C, carotene, protein and minerals such as iron, calcium, phosphorus, helping children to develop comprehensively, increase strengthen resistance. The fiber in green vegetables also helps to improve the healthy digestive system for children.

Fruits and vegetables are rich in vitamins A, C: vitamin C is concentrated in immune cells, this is the reason why it is necessary to supplement children, so that children have the best immune system, strengthen resistance. Vitamin C is abundant in oranges, tangerines, grapefruits, especially red bell peppers. Vitamin A plays a role in strengthening the body’s immunity, vitamin A deficiency will reduce the child’s resistance. Vitamin A is found in red and yellow vegetables such as carrots, tomatoes, pumpkins, papayas, and potatoes.

Garlic, onions, ginger: in garlic, onions, and ginger, there are active substances called flavanoids found in all three that help strengthen immunity. These compounds are: Anicillin in garlic, Quercetin in onion and shagaols, gingerols in ginger. However, they are not easy to eat, babies may not like. Mothers need to pay attention in the way of processing, and adjust the appropriate amount for each meal.

Legumes: Legumes and lentils are rich in protein, fiber, folate, iron, calcium, magnesium, zinc and potassium, providing a lot of protein, which is essential for the immune system.

Nuts, seeds: almonds, walnuts, pistachios, cashews, peanuts, pumpkin seeds, flaxseeds, chia seeds, hemp seeds and sesame seeds. Contains protein, fat, fiber, vitamins and minerals especially immune-boosting vitamin E

Sweet potato: contains a lot of beta-carotene, which stimulates the activity of cells of the immune system, helps strengthen the child’s resistance, has a lot of vitamins C, E to help strengthen immunity.

Foods rich in omega-3s: omega-3s work to reduce the production of molecules and substances involved in inflammation, such as eicosanoids and inflammatory cytokines; against autoimmune diseases; relieve asthma, other respiratory diseases. Omega-3 is found in many types of mackerel, salmon, sardines,

Eggs: contain a lot of Vitamin D along with B vitamins, Selenium to help children strengthen the immune system

There are many foods that help children stay healthy and adapt well to erratic weather, but there is one “immutable” rule that is too much or too little is not good. For any type of food, when putting into meals, mothers need to have a “calculation”, balance, need to consult more information of experts to be sure to protect and improve the health of children..

Let Nuzolex become a companion of mothers in improving children’s health!

Syro Nuzolex with ingredients is a group of 11 essential vitamins including Mg, D3, Ca, Zinc, B1, B3, B5, B6, B12, A and Lysin to help children strengthen resistance, improve immune system, and support function. digestion, children eat better and improve health.

Products of Chan Tam Pharmaceutical Company, currently sold at drugstores nationwide.




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