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The epidemic situation in the past few days has been more positive when the number of announced cases has gradually decreased, however, we should not be subjective because we are still fighting day by day. When there is no vaccine and specific drug for Covid 19, a complete and reasonable diet to help strengthen the body’s resistance is what we need right now to protect ourselves and our families from risks. infection.

Here are some nutritional secrets to help strengthen resistance and prevent Covid-19 infection

GUARANTEE Sufficient NUTRITION AND ENERGY FOR THE BODY

A lot of people do not have the habit of having breakfast but only lunch and dinner. This habit can make the total energy and nutrition that we provide to the body is deficient, easily leading to fatigue, poor concentration, weakened immune system and thereby increasing the risk of disease. So, make sure to eat 3 main meals a day to provide enough energy for the body all day long.

MENU RICH IN PROTEIN ( PROTEIN )

Protein plays a very important role in helping the body maintain a healthy immune system and help the body recover quickly. Protein provides raw materials for the synthesis of white blood cells and antibodies that help fight bacteria and viruses that enter the body. Protein (protein) is abundant in the following foods: Meat, fish, eggs, milk, cheese, broccoli and legumes / beans, should use both animal protein and vegetable protein.

FOOD SUPPLEMENTS RICH IN VITAMINS AND MINERALS ONLY

Vitamins and minerals are abundant in vegetables, tubers, fruits, fruits such as sweet potatoes, pumpkins, carrots, papayas, oranges, grapefruits, guava… Eat a lot of fruit every day, no These are good for health and digestive system but also help women beautiful, beautiful skin.

SUPPLEMENT OF RICH FOOD

Zinc-rich foods like beef are highly effective in preventing flu. Zinc helps the body make white blood cells that help the body’s immune system work better. Research shows that zinc supplementation has the effect of preventing infections, especially pneumonia in the elderly
In addition to beef, oysters, shrimp and crab, chicken, yogurt, almonds … are foods rich in zinc that you can use to supplement the necessary amount of zinc to help the body strengthen the immune system.

SUPPLEMENTATION OF FOOD FULL OF VITAMIN A AND OMEGA 3

Fish is very good for our health, so this food should be present in our meals at least 2 times a week. Vitamin A and omega-3 found in fish play an important role in the respiratory immune system. Fish oil tablets can be taken daily. In addition, seafood is also a rich source of vitamin A and zinc, which is good for the body’s immune system.

USE HEALTHY SPICES

Increase the use of onions, garlic, ginger, lemongrass, lemon, and herbs containing many essential oils and high antibacterial properties such as mint, marjoram, perilla…. You can take garlic essential oil tablets or 1-2 fresh garlic cloves, warm ginger water, warm lemongrass water to help warm the inside of the body, prevent colds, and decrease resistance.

DRINK ENOUGH WATER

Drink at least 1.5 – 2 liters of water a day and absolutely do not let your throat dry out. When the mucosa in the throat is dry, it will create favorable conditions for the virus to attack and develop. So drink water regularly, drink warm water because at a temperature of 26-27 degrees, the virus will be more difficult to develop.

GOOD PERFORMANCE EATING DRINK BOOK

Please prepare food carefully, cleanly, eat well cooked, drink boiled to ensure intestinal health.

LIMITATION OF stimulants, alcoholic beverages

Say no to stimulants, alcoholic beverages, beer, alcohol. These substances are not good for the body, easily cause fatigue, harm health, create conditions for viruses to attack.

In addition to a nutritious diet, daily exercise and sports are also very important, helping to relax, optimistic, release negative energy and get a healthy, supple body.

Source: Collector