News

The liver is known to be the most taciturn organ in the human body, it does not have the habit of signaling if the working process is malfunctioning, which makes it difficult for you to detect and treat liver disease if you have liver disease. . So to protect our liver, we need to avoid doing the following 3 things before going to bed.

Do not eat late at night before going to bed: some people have a habit of eating late at night before going to bed, while the liver is the organ responsible for the important metabolism of food, at night they are less active than during the day and able to The body’s energy consumption in the evening is also less than during the day. Therefore, the amount of calories that you have eaten in the evening is enough to function without needing to eat more. If you eat late at night before going to bed, the liver easily accumulates fat and creates fatty liver disease.

Do not drink alcohol before going to bed: there are many harmful substances in alcohol. These substances, after being absorbed into the body, need to rely on the detoxification function of the liver to be able to excrete. During the day, the human body has a very strong metabolism, toxins in alcohol are quite easily excreted by the liver (through sweat and urination), but drinking alcohol before going to bed at night, the body takes The metabolism is slow, the detoxification function of the liver is also weakened, so toxic and harmful substances are easily accumulated, extremely affecting the liver.

Do not take medicine before going to bed: each medicine will have a specific prescribed schedule, if it is not necessary to take it before going to bed, you should not take it or should take it earlier. Because the ingredients in the drug not only affect sleep but also affect the functioning of the liver and cause liver damage silently.