{"id":6585,"date":"2022-02-15T10:29:59","date_gmt":"2022-02-15T10:29:59","guid":{"rendered":"https:\/\/chantampharma.com.vn\/uncategorized\/phuc-hoi-da-mat-sau-tet\/"},"modified":"2022-02-15T10:29:59","modified_gmt":"2022-02-15T10:29:59","slug":"phuc-hoi-da-mat-sau-tet","status":"publish","type":"post","link":"https:\/\/chantampharma.com.vn\/en\/tips\/phuc-hoi-da-mat-sau-tet\/","title":{"rendered":"Ph\u1ee5c h\u1ed3i da m\u1eb7t sau T\u1ebft"},"content":{"rendered":"

B\u00ean c\u1ea1nh n\u1ed5i lo t\u0103ng c\u00e2n, m\u1ea5t \u0111i v\u00f3c d\u00e1ng sau kho\u1ea3ng th\u1eddi gian ngh\u1ec9 T\u1ebft th\u00ec c\u00e1c ch\u1ecb em c\u0169ng th\u01b0\u1eddng xuy\u00ean b\u1eadn t\u00e2m v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 da m\u1eb7t g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 khi kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t xinh \u0111\u1eb9p nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

Khi T\u1ebft \u0111\u1ebfn c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft thay \u0111\u1ed5i \u0111\u1ec3 chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n giao m\u00f9a khi\u1ebfn do l\u00e0n da \u201ckh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe\u201d, b\u1ecb kh\u00f4 s\u1ea1m, bong tr\u00f3c. D\u00f9 T\u1ebft l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cho m\u1ed9t n\u0103m m\u1edbi nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ecb em T\u1ebft l\u1ea1i l\u00e0 d\u1ecbp g\u00e2y ra nhi\u1ec1u stress nh\u1ea5t trong n\u0103m khi ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eeda so\u1ea1n, mua s\u1eafm \u0111\u1ee7 th\u1ee9, lau d\u1ecdn nh\u00e0 c\u1eeda khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng th\u00ec lo \u00e2u, c\u0103ng th\u1eb3ng d\u1eabn \u0111\u1ebfn da m\u1eb7t b\u1ecb x\u1ea5u.<\/p>\n

V\u00e0o c\u00e1c ng\u00e0y T\u1ebft, c\u00e1c ch\u1ecb em l\u1ea1i kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen ch\u0103m s\u00f3c da nh\u01b0 tr\u01b0\u1edbc khi qu\u00e1 b\u1eadn r\u1ed9n s\u1eafm T\u1ebft, th\u0103m vi\u1ebfng h\u1ecd h\u00e0ng, \u0111i ch\u01a1i du xu\u00e2n, \u0111\u1ed3ng th\u1eddi kh\u00f4ng b\u1ea3o v\u1ec7 da m\u1eb7t k\u1ef9 c\u00e0ng, \u0111\u1ec3 da ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng. Ngo\u00e0i ra, c\u00e1c ch\u1ecb em c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng bu\u00f4ng th\u1ea3, h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3 \u0103n v\u1eb7t, cay n\u00f3ng, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt, r\u01b0\u1ee3u bia v\u00e0 qu\u00ean m\u1ea5t b\u1ed5 sung n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc l\u1ecdc c\u1ea7n thi\u1ebft, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, th\u1ee9c khuya nhi\u1ec1u, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1ecb \u0111\u1ea3o l\u1ed9n ho\u00e0n to\u00e0n. T\u1ea5t c\u1ea3 khi\u1ebfn cho da m\u1eb7t b\u1ecb x\u1ea5u \u0111i, b\u1ecb t\u1ed5n th\u01b0\u01a1ng, s\u1ea1m m\u00e0u, m\u1ecdc m\u1ee5n, xu\u1ed1ng c\u1ea5p nhanh ch\u00f3ng. N\u1ebfu kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c k\u1ecbp th\u1eddi sau T\u1ebft th\u00ec trong t\u01b0\u01a1ng lai da m\u1eb7t s\u1ebd d\u1ec5 b\u1ecb l\u00e3o h\u00f3a, xu\u1ea5t hi\u1ec7n t\u00e0n nhang, n\u1ebfp nh\u0103n, kh\u00f3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p t\u01b0\u01a1i s\u00e1ng.<\/p>\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u1ee5c h\u1ed3i da \u201cth\u1ea7n t\u1ed1c\u201d hay ch\u0103m s\u00f3c, l\u00e0m \u0111\u1eb9p da sau T\u1ebft hi\u1ec7u qu\u1ea3? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c ch\u1ecb em:<\/p>\n

R\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean:<\/strong> trong th\u1eddi bu\u1ed5i b\u1eadn r\u1ed9n nh\u01b0 hi\u1ec7n nay, vi\u1ec7c r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n l\u00e0 th\u00f3i quen \u0111\u01b0\u1ee3c \u01b0u ti\u00ean nh\u01b0 tr\u01b0\u1edbc. Cho d\u00f9 c\u00f3 ra \u0111\u01b0\u1eddng b\u1ee5i b\u1eb7m, c\u00f3 mang kh\u1ea9u trang \u0111\u1ec3 b\u1ea3o h\u1ed9 da m\u1eb7t hay \u1edf nh\u00e0 c\u1ea3 ng\u00e0y, ch\u1ecb em c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean. Th\u00f3i quen n\u00e0y gi\u00fap da m\u1eb7t ph\u00f2ng tr\u00e1nh v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n, \u0111\u1ed1m \u0111en, t\u00e0n nhang v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd da kh\u00e1c. Tuy nhi\u00ean, c\u00e1c ch\u1ecb em c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t. R\u1eeda qu\u00e1 nhi\u1ec1u l\u1ea7n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean tr\u00ean da m\u1eb7t. Ch\u1ec9 c\u1ea7n gi\u1eef th\u00f3i quen r\u1eeda m\u1eb7t \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y 3 l\u1ea7n v\u1edbi n\u01b0\u1edbc m\u00e1t hay n\u01b0\u1edbc l\u1ea1nh, l\u00e0n da c\u1ee7a c\u00e1c ch\u1ecb em s\u1ebd lu\u00f4n s\u1ea1ch s\u1ebd.<\/p>\n

X\u00f4ng h\u01a1i cho da m\u1eb7t:<\/strong> \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc ph\u1ee5c h\u1ed3i da v\u00f4 c\u00f9ng \u0111\u01a1n, gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c l\u1edbp s\u1eebng, l\u1edbp t\u1ebf b\u00e0o ch\u1ebft. Nh\u1edd v\u1eady m\u00e0 l\u00e0n da s\u1ebd m\u1ecbn m\u00e0ng, nh\u1eefng b\u1ee5i b\u1ea9n \u1edf l\u1ed7 ch\u00e2n l\u00f4ng c\u0169ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1ea1ch s\u1ebd, l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, h\u1ea5p th\u1ee5 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb kem d\u01b0\u1ee1ng da t\u1ed1t h\u01a1n. C\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c x\u00f4ng m\u1eb7t v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm ngay t\u1ea1i nh\u00e0 nh\u01b0 s\u1ea3, chanh, l\u00e1 t\u00eda t\u00f4, tinh d\u1ea7u,….<\/p>\n

S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da:<\/strong> m\u00f9a xu\u00e2n, th\u1eddi ti\u1ebft kh\u00f4 l\u1ea1nh l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 kh\u00f4 da, thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t. Do \u0111\u00f3, c\u00e1c ch\u1ecb em kh\u00f4ng n\u00ean ph\u1edbt l\u1edd v\u1ea5n \u0111\u1ec1 n\u00e0y m\u00e0 n\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap l\u00e0n da c\u00f3 l\u1ea1i \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft. V\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u00ean thoa m\u1ed9t \u00edt kem d\u01b0\u1ee1ng da ban \u0111\u00eam (lo\u1ea1i c\u00f3 b\u1ed5 sung vitamin E). Gi\u1eef th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i \u0111\u00eam gi\u00fap l\u00e0n da ph\u1ee5c h\u1ed3i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

\u0110\u1eafp m\u1eb7t n\u1ea1:<\/strong> ngo\u00e0i ra, c\u00e1c ch\u1ecb em c\u0169ng c\u1ea7n \u0111\u1eafp m\u1eb7t n\u1ea1 \u00edt nh\u1ea5t hai l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 h\u00fat ch\u1ea5t b\u1ea9n, b\u00e3 nh\u1eddn, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng gi\u00fap l\u00e0n da l\u00e1ng m\u1ecbn h\u01a1n. Lo\u1ea1i m\u1eb7t n\u1ea1 d\u1ec5 l\u00e0m nh\u1ea5t l\u00e0 d\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean v\u00e0 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 nh\u01b0 tr\u00e1i l\u00ea, d\u01b0a leo, c\u00e0 chua, khoai t\u00e2y, m\u1eadt ong,\u2026<\/p>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft:<\/strong> Th\u00f4ng th\u01b0\u1eddng c\u00e1c ch\u1ecb em s\u1ebd ph\u1ea3i trang \u0111i\u1ec3m r\u1ea5t nhi\u1ec1u v\u00e0o ng\u00e0y T\u1ebft, da m\u1eb7t c\u0169ng v\u00ec th\u1ebf m\u00e0 x\u1ec9n m\u00e0u, s\u1ea7n s\u00f9i kh\u00f4ng c\u00f2n l\u00e1ng m\u1ecbn n\u1eefa. Do \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i l\u1edbp da ch\u1ebft x\u1ec9n m\u00e0u d\u01b0\u1edbi da, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng v\u00e0 c\u0169ng kh\u00f4ng c\u00f2n m\u1ee5n n\u1eefa. V\u1edbi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, ai \u0111ang s\u1edf h\u1eefu l\u00e0n da kh\u00f4 ho\u1eb7c da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n 1 l\u1ea7n 1 tu\u1ea7n, c\u00f2n da nh\u1eddn ho\u1eb7c th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c, sinh s\u1ed1ng \u1edf nh\u1eefng m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, n\u1eafng nhi\u1ec1u, gi\u00f3 nhi\u1ec1u th\u00ec n\u00ean t\u1ea9y da ch\u1ebft 2 l\u1ea7n 1 tu\u1ea7n.<\/p>\n

Massage m\u1eb7t:<\/strong> nh\u1eefng ch\u1ecb em mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t g\u01b0\u01a1ng m\u1eb7t c\u00f3 l\u00e0n da \u0111\u1eb9p t\u1ef1 nhi\u00ean n\u00ean t\u1eadp th\u00f3i quen m\u00e1t-xa da m\u1eb7t v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat xoa b\u00f3p da m\u1eb7t m\u1ed7i khi th\u1ee9c d\u1eady, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a oxy c\u00f9ng c\u00e1c ch\u1ea5t trong m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. Da m\u1eb7t t\u1eeb \u0111\u00f3 tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 kh\u1ecfe m\u1ea1nh. Trong qu\u00e1 tr\u00ecnh massage c\u00e1c ch\u1ecb em c\u0169ng n\u00ean s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i d\u1ea7u chuy\u00ean d\u1ee5ng ho\u1eb7c d\u1ea7u oliu, d\u1ea7u d\u1eeba\u2026 C\u00e1c tinh d\u1ea7u t\u1ef1 nhi\u00ean ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t tr\u1ebb kh\u1ecfe v\u00e0 s\u00e1ng ng\u1eddi c\u1ee7a da.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng:<\/strong> c\u00e1c ch\u1ecb em n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh sau T\u1ebft. D\u00f9ng nhi\u1ec1u tr\u00e1i c\u00e2y, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0103n th\u1ee9c \u0103n c\u00e0ng \u00edt gia v\u1ecb c\u00e0ng t\u1ed1t. Ngo\u00e0i ra, c\u00e1c m\u00f3n \u0111\u1ed3 chi\u00ean, x\u00e0o \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng d\u1ea7u m\u1ee1 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 k\u00e9m l\u00e0nh m\u1ea1nh cho da h\u01a1n, so v\u1edbi nh\u1eefng m\u00f3n lu\u1ed9c, m\u00f3n canh ho\u1eb7c rau c\u1ee7 t\u01b0\u01a1i. Th\u00eam v\u00e0o \u0111\u00f3, khi n\u1ea5u n\u01b0\u1edbng, c\u00e1c ch\u1ecb em c\u0169ng n\u00ean ch\u1ecdn d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u n\u00e0nh, d\u1ea7u olive, d\u1ea7u h\u1ea1t c\u1ea3i. C\u00e1c axit b\u00e9o c\u00f9ng h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin E c\u00f3 trong d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00f3ng vai tr\u00f2 l\u00e0m ch\u1ea5t b\u00f4i tr\u01a1n, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t da, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng kh\u00f4 da v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng \u0111em l\u1ea1i s\u1ef1 thanh l\u1ecdc v\u00e0 m\u00e1t m\u1ebb cho l\u00e0n da m\u1eb7t. Nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 da kh\u00f4 r\u00e1p, ch\u00f9ng da, l\u1ed7 ch\u00e2n l\u00f4ng to c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c thi\u1ebfu h\u1ee5t n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. C\u00e1ch gi\u1ea3i quy\u1ebft r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n h\u1ea5p th\u1ee5 kho\u1ea3ng t\u1eeb 2 \u0111\u1ebfn 2,5 l\u00edt n\u01b0\u1edbc\/ng\u00e0y, da m\u1eb7t s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u1ec1 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 t\u00ednh c\u0103ng m\u1ecbn.<\/p>\n

U\u1ed1ng th\u1ee9c u\u1ed1ng t\u01b0\u01a1i m\u00e1t:<\/strong> m\u1ed9t v\u00e0i m\u00f3n u\u1ed1ng t\u1ed1t cho da m\u00e0 l\u1ea1i kh\u00e1 \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 pha ch\u1ebf t\u1ea1i nh\u00e0 nh\u01b0: sinh t\u1ed1 chu\u1ed1i, sinh t\u1ed1 \u0111u \u0111\u1ee7, sinh t\u1ed1 xo\u00e0i, sinh t\u1ed1 chanh s\u1eefa t\u01b0\u01a1i, s\u1eefa chua tr\u00e1i c\u00e2y, c\u1ee7 \u0111\u1eadu, n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t\u2026 X\u00e2y d\u1ef1ng m\u1ed9t danh s\u00e1ch \u0111\u1ed3 u\u1ed1ng \u0111a d\u1ea1ng \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00f9ng xen k\u1ebd m\u1ed7i ng\u00e0y m\u1ed7i m\u00f3n, v\u1eeba n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau m\u00e0 l\u1ea1i kh\u00f4ng s\u1ee3 ng\u00e1n.<\/p>\n

Ngu\u1ed3n t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh n\u1ed5i lo t\u0103ng c\u00e2n, m\u1ea5t \u0111i v\u00f3c d\u00e1ng sau kho\u1ea3ng th\u1eddi gian ngh\u1ec9 T\u1ebft th\u00ec c\u00e1c ch\u1ecb em c\u0169ng th\u01b0\u1eddng xuy\u00ean b\u1eadn t\u00e2m v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 da m\u1eb7t g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 khi kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t xinh \u0111\u1eb9p nh\u01b0 tr\u01b0\u1edbc. Khi T\u1ebft \u0111\u1ebfn c\u0169ng l\u00e0 th\u1eddi […]<\/p>\n","protected":false},"author":2,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"\nPh\u1ee5c h\u1ed3i da m\u1eb7t sau T\u1ebft - Ch\u00e2n T\u00e2m Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chantampharma.com.vn\/en\/uncategorized\/phuc-hoi-da-mat-sau-tet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u1ee5c h\u1ed3i da m\u1eb7t sau T\u1ebft - Ch\u00e2n T\u00e2m Pharma\" \/>\n<meta property=\"og:description\" content=\"B\u00ean c\u1ea1nh n\u1ed5i lo t\u0103ng c\u00e2n, m\u1ea5t \u0111i v\u00f3c d\u00e1ng sau kho\u1ea3ng th\u1eddi gian ngh\u1ec9 T\u1ebft th\u00ec c\u00e1c ch\u1ecb em c\u0169ng th\u01b0\u1eddng xuy\u00ean b\u1eadn t\u00e2m v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 da m\u1eb7t g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 khi kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t xinh \u0111\u1eb9p nh\u01b0 tr\u01b0\u1edbc. 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