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This exercise is quite simple and suitable for many ages.<\/p>\n
Hands on the floor, legs quickly pushed towards the chest. Do it 7-10 times or for 15 seconds.<\/p>\n
Stretching exercises<\/strong><\/p>\n This is an extremely simple exercise but contributes to improving the height of children very effectively. With stretching exercises will help lengthen the spine.<\/p>\n Have your baby lean his back against the wall, then instruct him to raise his arms up high and stretch as far as possible, or you can have him sit on the floor, open his legs as wide as possible and ask him to bend his back to touch. into the toe. Do it regularly 10 times a day.<\/p>\n Push-up exercises<\/strong><\/p>\n Push-ups are familiar exercises of adults that children can also do.<\/p>\n Two hands on the floor. Two toes on the floor. Back, buttocks and legs create a straight line.<\/p>\n Breathe in. Bend your elbows to lower your body to the floor.<\/p>\n Exhale, return to the original position. Do the movement gradually each day: 5 times, 10 times, 20 times.<\/p>\n Sit-ups (sit-ups)<\/strong><\/p>\n Another name is sit-ups, which help children have healthy abdominal muscles, especially this is an exercise to reduce belly fat for children with belly fat.<\/p>\n Lie on your back on the floor, legs bent at the knees so that the thighs and shins form an angle of about 90 degrees.<\/p>\n Put your hands behind your head, interlace your fingers, do not use force from your hands to pull your body up.<\/p>\n Keeping the entire lower body in place, lift the head and chest up until the baby is sitting upright on the floor, with the neck bent slightly forward. Hold the highest position for 1 second and return to the initial state. Then repeat the movement<\/p>\n Squat exercises for babies<\/strong><\/p>\n Similar to the sit-ups, this exercise also helps children to consume energy and burn excess fat very effectively. Standing straight, lower yourself down until your thighs are perpendicular to the floor. Do it 5-10 times.<\/p>\n Dance exercises<\/strong><\/p>\n The dance moves not only help children improve their height, but also enhance muscle strength, cardiovascular health and endurance.<\/p>\n Swinging arms: Two hands raised high, can clap hands together while jumping. Lower your arms as you land.<\/p>\n Knee jump\/squat jump: While jumping, bend your legs, hands may or may not touch the knees.<\/p>\n Jumping hurdles: Jumping side to side or from front to back as if jumping over a hurdle.<\/p>\n Cross-legged jump: Jump up, then, bring 1 foot in front of the other; Switch legs on the next jump<\/p>\n Vertical jump<\/p>\n – Stand up straight, feet hip-width apart. Toes point straight in the direction of the knee.<\/p>\n – Hands relaxed gently close to the body.<\/p>\n – Jumping legs to the sides, back straight, arms raised overhead.<\/p>\n – Jump back to the state in step 1, continue the movement 20 times.<\/p>\n Plank exercise<\/strong><\/p>\n Plank is an effective exercise to help children lose excess fat and tone the abdominal muscles. Keeping your elbows on the floor, lift and keep your body on your toes. Keep your back straight, tighten your abs, keep your body in a straight line. Hold that position for as long as possible, 30 seconds is ideal for your baby<\/p>\n Burpee exercise<\/strong><\/p>\n Burpee is a movement that synthesizes other basic movements, helping children to avoid boredom when performing many familiar exercises.<\/p>\n Burpee includes squats, squats, planks, push-ups, jumps. Stand straight on the floor, squat down, put your hands on the floor, stand up, jump into the air. Do about 5-10 times.<\/p>\n Reference source: synthesis<\/p>\n","protected":false},"excerpt":{"rendered":" Exercising limbs, or doing sports exercises at home during COVID season is not only important for us adults but also necessary for children. In particular, when the children stay at home often, they are not allowed to participate in outdoor entertainment activities, and so eat, sleep, and glue their eyes to technology devices, leading to […]<\/p>\n","protected":false},"author":2,"featured_media":2246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,84],"tags":[94,88,85,86,87],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-articles","category-tips","tag-covid-19-en","tag-health-care","tag-take-care-of-children","tag-taking-care-of-young-children","tag-teach-me"],"yoast_head":"\n![\"\"](\"https:\/\/chantampharma.com.vn\/wp-content\/uploads\/2021\/10\/2.png\")
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