In the summer, the weather is hot and humid, so many people need to use a fan and turn it on continuously throughout the night while sleeping. However, this action if done for a long time will unintentionally harm your health. Dry nose and mouth: Turning on a fan can cause sweat and moisture to evaporate significantly faster, which in turn leads to dehydration, dry mouth and nasal passages.<\/p>\r\n
Causes body aches: when you sleep when you let the fan blow directly on your body, in the morning you often feel sore. Because when the fan is turned on, the cool air concentrates on one place, making the muscles in that place tense.<\/p>\r\n
Sinus irritation: the constant flow of air from the fan tends to dry out the nasal passages, affecting the sinuses. If it’s too dry, the body is forced to produce more mucus, leading to more congestion, nasal congestion, and sinus headaches.<\/p>\r\n
Exacerbation of allergies: The wind generated by a fan can help circulate allergenic particles, increasing the risk of diseases such as asthma, dry eyes, eye allergies.<\/p>\r\n
Easy to cause cramps: the temperature at night tends to drop quickly, while exposure to cold is one of the causes of muscle cramps. Furthermore, on hot nights, the air blowing from the fan can raise the body’s basal temperature, which can easily lead to heat-related ills, such as nausea or headaches.<\/p>\r\n
If you can’t sleep without a fan, you can consider adopting the following alternatives to minimize the negative effects of using a fan when sleeping:<\/p>\r\n\r\n\r\n\r\n
l\u00fac ng\u1ee7. Tuy nhi\u00ean h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u1ebfu th\u1ef1c hi\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd v\u00f4 t\u00ecnh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":2,"featured_media":2131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,84],"tags":[],"class_list":["post-2376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pathological","category-tips"],"yoast_head":"\n