{"id":2357,"date":"2021-09-15T09:32:38","date_gmt":"2021-09-15T09:32:38","guid":{"rendered":"https:\/\/chantampharma.com.vn\/uncategorized\/bao-ve-suc-khoe-nguoi-lon-tuoi-trong-mua-dich-covid-19\/"},"modified":"2021-11-16T07:38:41","modified_gmt":"2021-11-16T07:38:41","slug":"bao-ve-suc-khoe-nguoi-lon-tuoi-trong-mua-dich-covid-19","status":"publish","type":"post","link":"https:\/\/chantampharma.com.vn\/en\/tips\/bao-ve-suc-khoe-nguoi-lon-tuoi-trong-mua-dich-covid-19\/","title":{"rendered":"Protecting the health of the elderly during the COVID-19 season"},"content":{"rendered":"

According to current statistics in the world, Covid-19 is a disease that does not exclude anyone, but the mortality rate is common in the elderly. So what should you do to protect the health of the elderly when the disease is spreading more and more?<\/strong><\/p>\n

During the Covid-19 epidemic season, adults are not only susceptible to infection due to immune system factors, but also have a high risk of dying when infected. Let’s find out the causes and ways to prevent SARS-CoV-2 virus to protect the health of the elderly!<\/p>\n

Why are adults susceptible to measuring Covid-19?<\/strong><\/p>\n

Older people are often more susceptible to Covid-19 because their immune systems are weaker than younger people. Older adults are also at increased risk of chronic diseases\u00a0such as\u00a0heart disease, lung disease,\u00a0diabetes\u00a0or kidney disease. These diseases weaken the body’s immunity to help fight off infectious diseases.<\/p>\n

Older adults infected with Covid-19 (usually after the age of 60) will make chronic diseases worse, making patients very likely to die. As a result, patients who died in Wuhan were \u00a0adults\u00a0 up to 80% of age.<\/p>\n

After Vietnam controlled the first phase of the epidemic, the outbreak of new cases began to increase, causing the rate of infected people in Vietnam to increase rapidly. In which, there are 2 elderly patients with severe respiratory failure\u00a0 and are being actively treated. One patient is a 64-year-old female, with an underlying medical condition called vestibular disorders. A 69-year-old British patient has underlying medical conditions of \u201ctype 2 diabetes\u201d and hypertension.<\/p>\n

It is because of this emergency that the Ministry of Health recommends that the elderly, people with underlying medical conditions and those at high risk should take preventive measures to protect their health.<\/strong><\/p>\n

How to protect the health of the elderold<\/strong><\/p>\n

Currently, researchers still do not have a\u00a0coronavirus vaccine\u00a0(Covid-19). Therefore, the elderly, especially those over 60 years old, should take preventive measures to avoid the risk of more complicated disease progression. Here are ways to help you protect the health of the elderly so that you can\u00a0prevent corona virus\u00a0(SARS-CoV-2).<\/p>\n

1. Wash your hands often<\/strong><\/p>\n

Older adults should\u00a0wash their hands\u00a0 often with soap and water for at least 20 seconds, especially after using the bathroom, before eating, after blowing their nose, coughing or sneezing.<\/p>\n

You can use\u00a0hand sanitizer\u00a0wash your hands often while avoiding touching your face, eyes, nose and mouth. If you must touch your face with your hands, wash your hands to kill bacteria.<\/p>\n

2. Should limit going out<\/strong><\/p>\n

\"\"<\/p>\n

According to Healthline, elderly people when in epidemic areas should limit going out and should not go to crowded places. If you have to receive guests, you should not hug, shake hands and should keep a distance of about one meter from people, especially when that person shows signs of coughing and sneezing.<\/p>\n

Elderly people can clearly state that because the Covid-19 epidemic is raging, prevention is still the best way to avoid increasing the risk of infection.<\/strong><\/p>\n

3. Elderly people with medical conditions should buy medicine ready to go<\/strong><\/p>\n

During the time of the epidemic, the elderly should limit crowded places, especially hospitals, to avoid the high risk of infection. Therefore, if you have chronic diseases, you should go to the hospital to receive medicine for a longer time (minimum 2 months).<\/p>\n

In addition, if the elderly person aged 60 years or older has an underlying medical condition, a non-communicable disease or another medical condition, they may be required to make an electronic medical declaration through the NCOVI application.<\/p>\n

Elderly people when going out should remember to wear a mask to prevent saliva from spreading the virus from sick people. With medical masks, they should be used once and then thrown away, while cloth masks should be washed after use and dried in the sun for subsequent uses.<\/strong><\/p>\n

4. Have the necessary items available<\/strong><\/p>\n

\"\"<\/p>\n

Elderly people should stock up on items they need to use every day to avoid going out during the frequent epidemic season, especially in crowded places like supermarkets.<\/p>\n

You can list the essential food and items and then buy just enough to avoid the shortage of goods during the Covid-19 epidemic season.<\/strong><\/p>\n

5. Should be in a well-ventilated space<\/strong><\/p>\n

You should\u00a0clean your house\u00a0 regularly, especially pay attention to doorknobs, stairs and other places where there are frequent hand contact surfaces to protect the health of the elderly..<\/p>\n

You should also remember to open the windows of the rooms to let in sunlight and wind to help the house breathe. If the weather is cold, you should close the windows and keep your body warm.<\/p>\n

You can advise your parents to close, open the door with their elbow, or use gloves when touching any object in the house to avoid the risk of infection.<\/strong><\/p>\n

6. Elderly people should not ride public transport<\/strong><\/p>\n

\"\"<\/p>\n

Public transport is a place where \u00a0elderly\u00a0people should be careful because no one knows the exact number of passengers going up and down each day. These guests could be \u00a0people infected with Covid-19\u00a0and unknowingly spread the disease. Therefore, one of the ways to \u00a0prevent the new strain of corona virus\u2026 is that you need to minimize travel by public transport such as bus, taxi, train, plane…<\/p>\n

If using public transport, the elderly need to wear a mask, bring hand sanitizer and not touch or lean their face against the car window.<\/strong><\/p>\n

7. Elderly people should not share furniture<\/strong><\/p>\n

\"\"<\/p>\n

Elderly and other family members should not share each other’s belongings such as towels, phones, computers, etc. This will increase the risk of spreading the virus among family members if there is one sick person.<\/p>\n

During meals with family members, you should share portions on each person’s plate. Elderly people should avoid sharing chopsticks, spoons or food bowls.<\/strong><\/p>\n

8. Should pay attention to the diet<\/strong><\/p>\n

\"\"<\/p>\n

Elderly people with chronic diseases should be well controlled with medication, proper diet and rest.<\/p>\n

In addition to the diet for chronic diseases, the elderly also need to add enough nutrients to the body to help strengthen the immune system. You should build a menu of foods with lots of calories, protein, vitamins and minerals to provide energy for the body.<\/p>\n

Elderly people should only eat cooked and boiled food at home at the time of the epidemic to protect their health.<\/strong><\/p>\n

9. Older people should exercise<\/strong><\/p>\n

Depending on whether the weather is rainy or sunny, the elderly should \u00a0exercise\u00a0 in the morning as the most ideal time.<\/p>\n

On cold days, you can exercise later and remember to keep your body warm, especially the neck and chest area when going out. On very hot days, you need to try to get up a little early so that the gentle sunlight brings a better feeling of relaxation.<\/p>\n

If your family lives in an epidemic area, you can do gentle exercise at home. If you live outside the epidemic area, you can exercise outdoors, while wearing a mask and warm enough clothes when the weather is cold.<\/strong><\/p>\n

A healthy lifestyle during the epidemic season will help the elderly improve their health and enjoy many joys in life. To protect the health of the elderly during the Covid-19 epidemic season, you should pay more attention to measures to control underlying diseases. Always think positively, you will go through this difficult period more easily!<\/p>\n

Source: Hellobacsi<\/p>\n","protected":false},"excerpt":{"rendered":"

According to current statistics in the world, Covid-19 is a disease that does not exclude anyone, but the mortality rate is common in the elderly. So what should you do to protect the health of the elderly when the disease is spreading more and more? 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